Non-scale victory of the week!

No fast food

What do you feel you could have done better this week?

I only worked out twice due to feeling ill

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More time in the gym and lots of smoothies

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Feeling like I don’t have time

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

2 a days 5 days a week for 4 weeks