Non-scale victory of the week!

Resisted tempting food these last few days!

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Remain constant with diet and workout even though dietbet is over

Non-scale victory of the week!

Have stuck to my keto diet! Even while out to eat!

What do you feel you could have done better this week?

I struggled with snacking this week. Not sure why. I managed it for the most part but definitely could have done better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less snacking, better planning

Non-scale victory of the week!

I resisted cheese cake muffins all day yesterday until dinner! And then reduced the size of my dinner so that I could work one cheesecake muffin without going over .

What do you feel you could have done better this week?

I could have drank more water!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to watch carbs, get steps and work out!