Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’m having trouble getting my eating under control.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 5 days this week. Reduce carbs, track foods being eaten.
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