Non-scale victory of the week!

Not very hungry.

What do you feel you could have done better this week?

Plan healthy meals.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to buy a full length mirror.

Non-scale victory of the week!

I feel like my face is notably less puffy.

What do you feel you could have done better this week?

Been more specific with calorie counting

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Improve my terrible sleep.

Non-scale victory of the week!

Did a good job on calorie consumption

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep losing and join and new dietbet

Non-scale victory of the week!

I've done a good job of limiting excess calories, even when going out to eat to places not known for health.

What do you feel you could have done better this week?

My shoulder still really hurts and I'm worried about that. I can't do much of my normal workout as a result.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get my shoulder fixed and go back to working out almost every day.

Non-scale victory of the week!

I've done a good job tracking my calories.

What do you feel you could have done better this week?

I could have planned meals better. I also hurt my shoulder and I'm worried about it affecting my workouts.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find ways to workout that don't irritate my shoulder.

Non-scale victory of the week!

I made smart choices when eating out and worked out 3 times.

What do you feel you could have done better this week?

I missed a workout and it stressed me out. I didn't cook any new meals yet.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to work out 5 days and not eat any "cheat" meals.

Non-scale victory of the week!

I went to the gym five times in the past week! I started tracking calories with MyFitnessPal and it is going pretty well.

What do you feel you could have done better this week?

I need to find more healthy meals to cook that are also simple for a beginner cook like me.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make at least 2 new meals.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it difficult to get into a healthy routine and stay consistent.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I just signed up for a kickboxing program and I'm excited to do that. I'm also trying to do meal replacement shakes and research healthy foods and meals.