Non-scale victory of the week!

Walked a new route and got up to two miles

What do you feel you could have done better this week?

Sodium is next big area to work on - want to move on to ‘clean eating’

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Next area of my diet is to move further away from packaged and canned foods and begin to meal prep with fresh ingredients. A lot of work but worth it.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency in exercise

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Yoga daily, resistance band work at least 3x, and additional cardio at least 6 out of 7 days