Non-scale victory of the week!

Resisted tempting foods

What do you feel you could have done better this week?

I wish I started the week off right. I definitely ended the week very well

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep exercising well

Non-scale victory of the week!

I have been doing 12 hour fast which been feeling amazing not snacking later in the evening.

What do you feel you could have done better this week?

Do more steps

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Michigan last week or so has been brutal cold. Didn’t feel like going out to work out or exercise much

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My love for food. I lose 2lb and gain 3lb so on so forth

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise more and eat healthier