Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not cheating with too many sweets

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Run twice and go to kick boxing twice. Healthy dessert options