Non-scale victory of the week!
my ring is loose now, I need to have it resized!
What do you feel you could have done better this week?
I exercised every other day & stayed under 1600 calories every single day. my carbs are limited to 25 net carbs per day.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue every other day workouts. max net carb daily: 25
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