What do you find most challenging in reaching your long-term weight loss goals?

The weigh in process is difficult. The instructions leaves out steps. I need keystroke by keystroke instructions

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Doing JJ Virgin’s 7 day challenge