Helen F.

Accountability is huge for me. I definitely fall off track when no ones looking lol

Quick Facts

Favorite Health Food: FixAte Chicken Enchiladas

Favorite Sinful Food: Cereal or Chochlate anything!

My Preferred Method of Exercise: I love it all! HITT, Weights, Running...

My Approach to Weight Loss: One Day at a Time and PLAN Ahead! Schedule your workouts, meal prep and pack healthy options.

My Weight Loss Program: I don't follow a program

My Diet Plan: Portion Fix

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $237.86

Recent Photos

Friends (7)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in
0% 1-Month Change
+9.9% Lifetime Change

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Feb 28, 2018

Non-scale victory of the week!

I didn’t go crazy on my cheat day. I didn’t eat until I felt sick. I actually did t really want to cheat because I was feeling so good

What do you feel you could have done better this week?

Wake up on time!!!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Waking up on time so I’m not rushed. Not staring at my phone first thing in the morning

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