Non-scale victory of the week!
I didn’t go crazy on my cheat day. I didn’t eat until I felt sick. I actually did t really want to cheat because I was feeling so good
What do you feel you could have done better this week?
Wake up on time!!!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Waking up on time so I’m not rushed. Not staring at my phone first thing in the morning
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