Non-scale victory of the week!

Stayed away from the sweets.did menu prep. And didn't eat the giant cook my customer gave me.

What do you feel you could have done better this week?

Missed 3 morning workouts. Definitely could have gotten those in.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get morning workout in. Make better food choices.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Tempted by sweets. I can go weeks without eating any, but if I have one I'll go overboard. It's best if I just don't have any.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay away from the sweets. Exercise 6 mornings and get actual walks in and not just steps