Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I usually go back to my bad habits once I start seeing results. I want to get to goal weight and stay there!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Go to sleep at 10 every night and stick to 1200 calories and workout every other day. Drink 90 Oz water.
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