Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I usually go back to my bad habits once I start seeing results. I want to get to goal weight and stay there!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Go to sleep at 10 every night and stick to 1200 calories and workout every other day. Drink 90 Oz water.