Mark P.
“
About 100 reasons!! The cliche I'm sick and tired of being sick and tired
Quick Facts
Favorite Sinful Food: I don’t see it that way!
My Preferred Method of Exercise: Intervals, kickboxing
Fitness/Exercise Apps: Runtastic
Fitness Devices: FitBit
Recent Photos
Mar 02, 2018
Feb 28, 2018
Non-scale victory of the week!
Progress slower that I’d like but still progress!
What do you feel you could have done better this week?
Stricter eating
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Feb 02, 2018
Non-scale victory of the week!
I’ll take it, coming off 2 weeks after my dad passed away, I want to move past this time and focus on continued progress
What do you feel you could have done better this week?
Everything, but given the circumstances nothing.. onward
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Hydrate , rest, clean things up, sweat!
See lessFeb 02, 2018
Non-scale victory of the week!
I’ll take it, coming off 2 weeks after my dad passed away, I want to move past this time and focus on continued progress
What do you feel you could have done better this week?
Everything, but given the circumstances nothing.. onward
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Hydrate , rest, clean things up, sweat!
See less
Jan 01, 2018
Long-term goal weight
230 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency, complacency working with injuries
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Cleanse the diet, formulate plan, daily activity
See less