How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

I went down a size in jeans!!!

What do you feel you could have done better this week?

I need to get in one more day of exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 3-4 days. Plan my meals and eat on plan.

What do you feel you could have done better this week?

I need to get back on the plan. I have been eating everything!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Not eaten all the valentines junk

Non-scale victory of the week!

I have more energy

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Planning food and taking time to eat healthy. Staying disciplined even during the busy time.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1