Non-scale victory of the week!

My pants felt looser

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get around the holiday treats

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3