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Jun 27-28 Flex Kickstarter
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Jul 3-4 Mid-Summer Push w/ Ilana Muhlstein
Jul 7-8 BET BIG JULY 9TH - 2X WINNINGS!
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Total weight lost is now 260 pounds! Average is 3.5 pounds.
Denise L. likes this weigh-in.
Total weight lost is now 166 pounds! Average is 1.5 pounds.
Great work this week!
*Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 12PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $50 Amazon gift card or PayPal cash!
Challenge reminder:
1. Water-Drink at least 64 oz. of water a day, 5 days this week.
2. Fitness-get at least 30 minutes of exercise a day, 5 days this week.
3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.
Total weight lost is now 368 pounds! Average is 2.9 pounds.
Hey team!
Friday is the last day of our Fitness Challenge! Please click on (comment) under this post when you complete the challenge and report in there! You have until Saturday 12:00 PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
Challenge reminder:
Get a minimum of 30 minutes of exercise a day, 5 days this week.
lisette H. , Mileseventeen and 4 others like this photo.
Total weight lost is now 179 pounds! Average is 1.4 pounds.
We are off to a great start!!!
Friday is the last day of our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 12:00 PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day, Tuesday- Friday!
lisette H. , Cadi and 10 others like this photo.
Happy Monday!
Do you make your bed each day?
Just know there is zero judgement here or thoughts that those who make their bed are better than those who don't - I'm in the messy bed category myself...
However, the idea behind the making your bed theory is interesting. The benefits are claimed to be starting your day off on the right foot and with a feeling of accomplishment, sense of calm, better sleep, enhanced organization, improved focus, better productivity, relaxation, stress reduction, and it trains your brain to get the day going. Wow!
What do you think???
⭐ Here is a challenge - for some of you at least - try to start your day off on the right foot by making your bed each day.
⭐ If you already make your bed, maybe you can tell us below an idea for another habit to start the day with a sense of accomplishment!
Let us know how it goes!
If you find this interesting, you can read more here https://www.verywellmind.com/mental-health-benefits-of-making-your-bed-5093540
mydbveryeasy , Erin A. and 16 others like this photo.