Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I do have a current medical condition that makes losing weight VERY difficult. I have been tryin for 1 year and make very little progress and keep having to start over. We will see this time. There is always hope.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

This week I will work on cutting added sugars and soda out of my diet while improving my exercise routines.