Favorite Health Food: Non-fat yogurt with fruit
Favorite Sinful Food: Anything with chocolate
My Preferred Method of Exercise: Dancing
My Weight Loss Program: Noom
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
DietBet Winnings: $514.13
Non-scale victory of the week!
Back to work!
What do you feel you could have done better this week?
Literally all of my food choices
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat well!
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Non-scale victory of the week!
Working out 3/7 days
What do you feel you could have done better this week?
Make better food choices
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Really focus on eating right to try get the last lbs off.
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Non-scale victory of the week!
Stuck pretty close to my meal plan.
What do you feel you could have done better this week?
Not snack so much.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To start the competition early so I’m not kicking myself later.
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Non-scale victory of the week!
Did way more exercise this week than usual, including a nice long hike in the woods!
What do you feel you could have done better this week?
Honestly this was my best week yet. I think I did awesome.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To not fall back into a binge eating rut.
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Non-scale victory of the week!
Did tons of meal prep this week and it totally paid off.
What do you feel you could have done better this week?
Resisted ice cream
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on top of my diet and don’t slip!!
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not snacking all day!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Make slow but sure progress!
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