Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I don't have control when snacky food is brought into the house, so I tend to eat what is there. I like sweets way too much, so when I am feeling snacky at work, I head to the vending machine, and yes, again I head towards the sweets. Sometimes being tired and motivation, in general.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Log my food intake everyday good or bad. At minimum, exercise 3 days/week outside of my normal walks with the dogs. Get to bed by 9:30 at least 3 days this week.
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