Non-scale victory of the week!

Great food , arms are looking toned

What do you feel you could have done better this week?

Less snacking after dinner

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused, no eating after dinner

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Excercise 4/5 times this week