Non-scale victory of the week!
Drinking more water
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Amy M.
“
To be healthier for myself and my kids
Quick Facts
Favorite Health Food: Almonds
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cardio and weights
My Weight Loss Program: LadyBoss
My Diet Plan: LadyBoss
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Games
Shaylynn's DietBet (Runner-up)
Jan 31, 2018
Jan 01, 2018
What do you find most challenging in reaching your long-term weight loss goals?
My will power and ability to exercise daily due to health conditions but I know in the long run the more I exercise the better I will feel and it will help the health conditions.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get in my steps, exercise more frequently and be more vigilant about my diet
See lessJan 01, 2018
What do you find most challenging in reaching your long-term weight loss goals?
My will power and ability to exercise daily due to health conditions but I know in the long run the more I exercise the better I will feel and it will help the health conditions.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get in my steps, exercise more frequently and be more vigilant about my diet
See less