How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

traveled well. not perfect but I made 3-4 good decisions

What do you feel you could have done better this week?

Drank too much alcohol so the calories were up

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

cut out the sweets 100%...no cheating

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency...failing and starting again

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

walk 10000 steps per day, shake for breakfast, 80/20 rest of the week