Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not getting down on myself when there are no changes in the week..I try and live each meal as one meal at a time! !
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep with it..and keep going maybe join another challenge ??
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