Non-scale victory of the week!

I joined a hike challenge so I have been out walking alot! We are also cleaning out the garage so it keeps me busy!

What do you feel you could have done better this week?

I could have made more meals instead of the last minute "what are we going to eat"

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

walk everyday, weights 4 times

Non-scale victory of the week!

I had a bad cold. I didn't exercise but I did keep my eating under control!

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise and try 1 new recipie

Non-scale victory of the week!

There has been so much temptation at work.but I have only indulged as much as my plan allowed!

What do you feel you could have done better this week?

Nothing!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep, I need more!

Non-scale victory of the week!

I got my period and ate everything in sight

What do you feel you could have done better this week?

I shouldn't have gone to the grocery store and bought junk!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat properly according to my plan!

Non-scale victory of the week!

I got in some really good workouts!

What do you feel you could have done better this week?

gotten groceries. ive been scrambling for food

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get groceries and meal plan!!

Non-scale victory of the week!

I just got home from vacation. my beginning photo and weight was at the beginning of my monthly cycle so it was a little high. I've got lots of steps in this week and I've eaten well which is a big Plus in my books

What do you feel you could have done better this week?

I didn't get to go grocery shopping when I got home from vacation. I went straight into my last two night shifts so today is grocery shopping day. I'm off for 5 days!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

plan out my meals and snacks before the day starts so then I can fit little treats in along the way and still reach my macros

What do you find most challenging in reaching your long-term weight loss goals?

I'm on vacation so I went to the gym which has a scale. I am not allowed to move the scale and no one else is here so excuse the terrible photo of me on the scale. The mirrors aren't quite wode enough.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Control my food