A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in
+3.1% 1-Month Change
-3.2% Lifetime Change

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Amy K.

05/20/2019 1:00AM in The Workout DietBet: Pro Trainer Hosted

Happy Monday Friends!

Here we go with Week Two! How did Week One go for everyone? How were the workouts? How is everyone feeling? Any questions for me?

Sharing our WORKOUT CALENDAR here again for everyone. The workouts are designed to progress but reminding you again that if you're looking for something different, I have tons more workouts on my You Tube Channel. Of course, it's totally fine to be getting active in other ways!

Looking forward to another great week!

Polly M. , Amy M. and Katie like this comment.

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Amy K.

Did you get it Kristen? So sorry about that! Look under "Amy K Host" up top under Activity and you can see all my posts--I've posted it a few times. Also try this link:
https://docs.google.com/document/d/1k_1GKc66RIT-h36Su-BGM8Z302gFq9IoZ4H1vhrxKBg/edit?ts=5cb79487

KRISTEN S.

That link worked thank you! Loving the workouts!

Amy K.

05/13/2019 1:14AM in The Workout DietBet: Pro Trainer Hosted

WELCOME EVERYONE!

Our bet has officially begun!

I'm so excited to be your trainer during this Diet Bet!

If you aren't familiar with me, I'm a NASM and AFAA Certified Personal Trainer with a Master's Degree in Exercise Science, and a group fitness instructor. I've been working in the fitness industry for many years, and 5 years ago started my BodyFit by Amy You Tube Channel.  I'm also a busy mom of two!  You can follow me on Instagram and Facebook or check out my website to find out more.

Here is our WORKOUT CALENDAR for the next four weeks! There are different videos for each day, with 4 days of workouts the first two weeks, and five the last two weeks. I give lots of options and modifications for different fitness levels, but you can also check out my Beginner/Low Impact Workouts if you need other options. All you need is a set of dumbbells and a mat.

I am here for you! I'll be posting and checking in throughout the week, but please let me know what questions you have and how I can help. Feel free to drop your questions below and tell me a little bit about you and why you're here.

HERE WE GO!

Katie , susan c. and like this comment.

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Lauren G.

Go to the weigh in tab and click Submit Official Weigh In. It'll give you your word in there. You can back in and out as much as you'd like until you submit your pics.

Lauren D.

Completed my first workout! Feeling good—hope I can stick with it! Have my alarm set for 4 days this week so I get up and do it. No excuses!