My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
$200 IN BONUS PRIZES! STRENGTH IN THE SEASON! (Runner-up)
Fatgirlfedup's Spring Slim Down Before Summer (Runner-up)
Non-scale victory of the week!
closed my rings on my watch 5 days since Sunday.
What do you feel you could have done better this week?
definitely could have eaten better :(
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I want to work out every day and up my protein intake.
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Non-scale victory of the week!
Worked out 4 days in a row! I was able to stay on the treadmill and jog for 5min straight.
What do you feel you could have done better this week?
I could have definitely ate better. I would like to start eating more veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I would like to add more walking in and up my water and veggie intake.
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Long-term goal weight
145 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Increase my water intake, do at least 30min of moving my body everyday.
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