Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Accepting that I'm back at square 1 after health and fitness being my lifestyle for 4 years is really confronting. I know how much dedication and hard work is required to get back to where I was. My mindset is definitely my biggest challenge.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

1. To not snack at work on anything other than what I've allocated myself. 2. To get to the gym 4 times.