Non-scale victory of the week!

I now wear my Fitbit on the 3rd hole instead of the 1st hole.

What do you feel you could have done better this week?

I woulnt change anything. I totally killed it this last week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Gym 3 x's, food diary every day and drink a gallon of water a day

Non-scale victory of the week!

I planned a month's worth of meals and shopping lists for every 3-4 days. It has taken the guesswork out of things and has simplified my healthy eating.

What do you feel you could have done better this week?

I need ti work on drinking a gallon of water

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and emotional evening

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

I will attend the aqua class at the gym Monday, Wednesday and Friday. I will eat 5 to 6 small meals a day