Long-term goal weight

127 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not going back to bad habits once I've reached one of my milestones. Not rewarding myself with treats.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

1. No eating after dinner. Just water or tea. 2. Meet all of my stepbet goals. 3. In bed by 10, asleep by 10:45.