Favorite Sinful Food: Pecan Pie or anything with gravy
My Preferred Method of Exercise: weights and cardio
My Approach to Weight Loss: Failure is not an option
My Weight Loss Program: Atkins Diet
My Diet Plan: Bastardized Atkins
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $783.56
Non-scale victory of the week!
ate right, worked out even tho my daughter was home sick. nice
What do you feel you could have done better this week?
plan my meals in advance
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
drop the calories, maintain workouts
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Non-scale victory of the week!
Didn't over-during finals
What do you feel you could have done better this week?
I had a huge cheat meal. Don't regret it. However it was salty and kicked me out of ketosis.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
May go in (gym) tomorrow for light lifting cardio
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Long-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
uncertainty about future schedules
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
sleep
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