Favorite Health Food: Fruit
Favorite Sinful Food: Most baked goods
My Preferred Method of Exercise: Zumba and walking
My Approach to Weight Loss: Counting calories and exercise
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
Non-scale victory of the week!
Ate better this week
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Overall do better with exercising
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping the Weight off
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise at least 6 days
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