Non-scale victory of the week!

I prepped raw veggies and broccoli soup yesterday to eat better this week

What do you feel you could have done better this week?

avoided making and eating a 235 calorie mug cake recipe late night and snacking on dried fruit and nuts in my mom’s room

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal prep onos for breakfast, mashed chickpea sandwich for lunch, and meatloaf bites with mashed potatoes and salad for dinner and carrots, celery and 2 Servings of fruit

Non-scale victory of the week!

callenging myself to eat half of my usual amt an being mindful to select snacks of 75 - 100 cals

What do you feel you could have done better this week?

not do high intensity workout before bed it made me hungry and I ate

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

avoid less or unhealthy snacks and eat more fiber

Non-scale victory of the week!

kept a food log

What do you feel you could have done better this week?

cut back on calories

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

cut calories by 200 - 300 / day

Non-scale victory of the week!

tasted a sweet snack and spit it out before swallowing. I realized it wasn't as good as it looked and I tasted it and didn't want that junk in my body or the calories

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep doing exactacly what worked last week but add in some fish and take my B12 and Vitamin D at least twice weekly

Non-scale victory of the week!

Still able to fit into my clothes for a wedding I was at yesterday

What do you feel you could have done better this week?

Logging food diligently, having a meal plan in place and prepping ahead for the week. Also not snacking so much that's been the biggest culprit.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 3 days at gym, and walk daily.

Non-scale victory of the week!

Saying no to the container of cashews calling me and the Apple pie I made for my brother yesterday and the chocolate sundae my daughter wanted to share for her birthday.

What do you feel you could have done better this week?

Gone to bed earlier

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal replacements shakes for 2 meals with fruit and veggie snacks and one 500 calorie meal so I don't gain weight and maybe I'll lose a little more

Non-scale victory of the week!

Going to the gym to do cardio and weight training early in the morning and taking one day off

What do you feel you could have done better this week?

Precut veggies for a week and buy prewashed container of lettuce to have salads each day for lunch

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat less chocolate chips and nuts limit to 1 tsp of mini chips and 2 tsp nuts

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Have a plate of raw vegetables ready for snacking to help me make better choices when stressed

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep cut up fruit and veggies available to snack on

Non-scale victory of the week!

I've been walking outdoors at night or on my treadmill most days this week. I went to the gym for 1.5 hours and did 45 minutes treadmill last night and did push pull exercises e.g., chest, back and shoulders and recorded my workout to be able to progress.

What do you feel you could have done better this week?

Avoid eating after 7:00PM because that's when I was overeat.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Gym 4 days: Fri,Sat,Mon,Tues doing resistance exercises and daily cardio either walking, cycling or elliptical 6 -7 days per week for at least 45 min and up to 90 min daily. For diet I will track my intake and practice time restricted feeding from 7:00 am to 7:00 pm

Non-scale victory of the week!

Doing meal prep and keeping my dinners light mostly vegetables and small fruit for snack

What do you feel you could have done better this week?

Go to sleep earlier to avoid late night snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym for 30 minutes weekdays