Megan

Lower Blood Sugar and Triglycerides; Feel Better More Energy; Look Good!

Quick Facts

Favorite Health Food: Vegetables

Favorite Sinful Food: Potato Chips, Ice Cream

My Preferred Method of Exercise: Gym, swimming,walking in Autumn/Winter

My Approach to Weight Loss: Low Saturated Fat/Low Carb

My Weight Loss Program: I don't follow a program

My Diet Plan: GI Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Virgin Pulse

Recent Photos

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
0% 1-Month Change
-10.7% Lifetime Change

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May 30, 2018

Non-scale victory of the week!

Walking goals met

What do you feel you could have done better this week?

Made it through alive.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

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May 22, 2018

Non-scale victory of the week!

At least I kept my diet on my mind. I meet my walking goal 4 days.

What do you feel you could have done better this week?

Journaling

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Journal and take my medicines.

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May 14, 2018

Long-term goal weight

189 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping away from bad foods.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Sleeping schedule so I'm not eating when I shouldn't.

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