Non-scale victory of the week!

While out of town I resisted the delicious looking hot breakfast provided by the hotel (hash browns, etc) and opted for a simple omelette.

What do you feel you could have done better this week?

Fewer snacks, better exercise.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise every day, and put a ‘5’ on my diet scale.

Non-scale victory of the week!

None. No victories this week.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start over

Non-scale victory of the week!

Finally started exercising consistently!

What do you feel you could have done better this week?

I need to back off on the sweets.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Really hit the exercise hard.

Non-scale victory of the week!

I only ate half of a donut, when I really really really wanted the whole thing.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat as healthily as possible while getting as much exercise in as possible while on vacation.

Non-scale victory of the week!

Resisted the urge to eat delicious looking free food at a conference I attended.

What do you feel you could have done better this week?

Eaten better overall.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus more on exercise.

Non-scale victory of the week!

Still sticking with the diet

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To not gain weight

Non-scale victory of the week!

Learning to eat foods I don’t particularly like. Sticking to the diet.

What do you feel you could have done better this week?

Need to exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the diet

Non-scale victory of the week!

Nothing yet.

What do you feel you could have done better this week?

Food and exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Create a menu and stick to it.