Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and support

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Maintain 12000 steps on fit bit per day, follow intermittent diet. Keep bread and sugars to a minimum.