Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I always end up quitting. I can never stay motivated and I don't know why.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
I would like to start by exercising at least 30 minutes every day.
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