My Preferred Method of Exercise: Weights
My Approach to Weight Loss: 2 shakes a day, no carbs after lunch
Fitness/Exercise Apps: Fitocracy
Fitness Devices: Apple watch
DietBet Winnings: $210.06
King Fatty Cakes ShameGameX #FreaksAndFatties (Winner)
The November Main Event (Winner)
Joanna's FIT Makeover 2018 (Winner)
Non-scale victory of the week!
ALMOST was able to use my “skinny” belt from 2008
What do you feel you could have done better this week?
Less food at lunch
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Less junk at lunch
See lessNon-scale victory of the week!
TV night with kids: I had radishes, they had Cheetos
What do you feel you could have done better this week?
More shakes for dinner
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less snacking
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Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My wife is currently working a contract halfway across the country. I have willpower when she’s gone, but I love her cooking too much when she’s home.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Create a fun strength training program.
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