Favorite Health Food: Air Fryer Salmon and Sweet Potatoes
Favorite Sinful Food: Mexican or Southern cooked meal.
My Preferred Method of Exercise: Running on trails or Boxing
My Approach to Weight Loss: Learning better eating habits.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Map My Fitness, Fitbit App,
Fitness Devices: FitBit
Pre-Holiday TRIM Down w/ Franny (Runner-up)
Summer slim w/ ISFRANNYFITYET (Runner-up)
SPRING TO YOUR GOALS W/ FRANNY (Runner-up)
Non-scale victory of the week!
I was consistent with my food and exercise
What do you feel you could have done better this week?
A little better eating habit's.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to start learning to run this week. I'm going to be hitting trails instead of the treadmill.
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Non-scale victory of the week!
I got my water in
What do you feel you could have done better this week?
I could have been more active. And maybe better eating habits.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Goals for the upcoming week are to be more active. Hit my 10,000 step mark twice. And find better eating habits
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I cant seem to stay motivated or I get burned out.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
I want to drink more water, get more steps in.
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