Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a sweet tooth, and I'm really good at baking, so that's an unfortunate combination for my diet! When I plan my meals ahead of time, I'm usually pretty good, but impulse snacking is probably my worst offense.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Food log, don't overindulge with the family this weekend, and get a consistent 6 hours of sleep!