Non-scale victory of the week!

No non-scale victories. It hasn’t been a good last week. Food has been a big problem.

What do you feel you could have done better this week?

Not let my emotions get the better of me.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Just eating healthier. Cut out processed sugars completely for a week. They have been ruling my life.

Non-scale victory of the week!

I haven’t had any victories over the last couple weeks. Really trying to get back into being healthy and back to my normal routine.

What do you feel you could have done better this week?

My eating is terrible. I go from eating nothing to eating junk.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back into exercising regularly and eating much much better

Non-scale victory of the week!

I’ve been very good about resisting tempting foods and not having dairy.

What do you feel you could have done better this week?

Need to eat more regularly.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Working out a new exercise routine now that I live on my own with my daughter.

Non-scale victory of the week!

Fitting into smaller sizes. As much as I don’t feel small, my clothing sizes are shrinking so I must be doing something.

What do you feel you could have done better this week?

Eating. My eating is all over the place and I need to get a grip on it.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Really want to get a grip on nutrition. Going to see a nutritionist so hopefully that will be helpful.

Non-scale victory of the week!

Fitting a normal sized towel around me! Best feeling ever!

What do you feel you could have done better this week?

Meal prep. I’ve really been struggling getting meal prep down and sticking to it.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep better and stick to my meal plans.

Non-scale victory of the week!

Meal prep was much better this week.

What do you feel you could have done better this week?

I have a wicked sweet tooth that I need to get control of.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the healthy eating as I’ve still got another DietBet to win a few days time.

Non-scale victory of the week!

I wouldn’t say I had any. Nothing seems different this last week compared to the previous.

What do you feel you could have done better this week?

Eating. I’m really struggling with the eating. We went to an event this weekend and there were so many tasty foods there. I didn’t resist. I also felt sick after because my body isn’t use to eating that kind of stuff anymore.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet and sleep. I’m trying to do much better at having three actual meals a day, making time to just stop and eat. Also, I haven’t been sleeping well so trying to make that better as well.

Non-scale victory of the week!

I’m finally starting to fit into my older clothes! When I look at myself I don’t always feel I like I’ve lost weight but when my clothes start to fit better I know I’m making progress.

What do you feel you could have done better this week?

Eating. I feel I have days where I do really good and then days that are bad and they just seem to cancel each other out. Really been struggling the last few weeks.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to get in a much better routine with my eating again. Traveling for a week for work and then being on holiday for a week has just completely thrown me out of whack.

Non-scale victory of the week!

Clothes starting to be looser.

What do you feel you could have done better this week?

Eaten snacks better. Sometime come dinner I’m starving but because I’m so active during the day I don’t have time to snack.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find a new exercise routine. I’ve been training for a half marathon for the last three months. Now that I’ve done it, I need to create a new routine to follow as I do better with a routine.

Non-scale victory of the week!

Resisting sweets

What do you feel you could have done better this week?

Avoid junk foods on the weekend. Saturday tends to be a day for snacking. I just need to turn the snacks into healthier foods.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleeping better. I have been ill and had some shoulder and neck issues that have affected my sleep. Would really like to get those under control.