Non-scale victory of the week!

I worked out 6 days. Did good at meal prepping and healthier dinners.

What do you feel you could have done better this week?

Less snacking on sweets. It’s like I had no elf control. I mean, in reality, I had 3 cookies and a 1 1/2 cupcakes...all on the same day. So I shouldn’t really beat myself up.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Dial in the nutrition and keep up with the water.

Non-scale victory of the week!

Got all my walks in despite the cold weather.

What do you feel you could have done better this week?

I did good at the beginning of the week with eating and then it all went to the crapper at the end of the week. I also skipped a workout.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To be more consistent with eating. Make a plan and stick to it.

Non-scale victory of the week!

Did good with workouts and stuck to my schedule. Need some work in dialing in my nutrition and staying away from junk.

What do you feel you could have done better this week?

Food. Less breadz

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get better with my eating in the evenings. I go hog wild when I get home from work.

Non-scale victory of the week!

I managed to resist the urge to gobble up all the bread.

What do you feel you could have done better this week?

There were a couple days that I could have walked at lunch but I wussed out because it was cold.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Dial in my nutrition.