Non-scale victory of the week!

When I run errands I usually stop and grab food along the way which is not on plan but I made sure to eat before I left and if I did stop to eat, I ate on plan!

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to workout each day and stick to eating my meals I have prepped already.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to plan

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Eating right and working out