Tamera

I want to be healthier, stronger, and hey a little sexy never hurts, especially when your single :)

Quick Facts

Favorite Health Food: Avacado & Eggs

Favorite Sinful Food: Pizza & Wine

My Preferred Method of Exercise: Walking, Indoor Bike, Yoga, Weights

My Approach to Weight Loss: Totally know , Just gotta STICK TO IT

My Weight Loss Program: I don't follow a program

My Diet Plan: KETO & IF

Fitness/Exercise Apps: Carb Manager & FitBit

Fitness Devices: FitBit

DietBet Winnings: $138.57

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in
-1.7% 1-Month Change
+1.4% Lifetime Change

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Jan 02, 2021

Non-scale victory of the week!

riding my.bike everyday

What do you feel you could have done better this week?

food and alcohol

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

clean eating ..no.booze

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Oct 26, 2020

Non-scale victory of the week!

had a couple, ate too much days, but tried to make up by lower days ate healthy

What do you feel you could have done better this week?

less alcohol

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

2 to 3 pounds again, an extra 20/30 mins of sleep per night..at least same excercise or 1 extra day.

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