Favorite Health Food: Water!!!
Favorite Sinful Food: Chips, chocolate
My Preferred Method of Exercise: Running, free weights
My Approach to Weight Loss: 1 step at a time
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $344.39
Non-scale victory of the week!
Bought the pant size down from the last time I shopped!
What do you feel you could have done better this week?
More sleep and more gym time
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
2 more times to the gym this week than last
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Non-scale victory of the week!
I successfully completed the week! I didn't give in to any temptation even though I was feeling crummy all week, so I'm proud of that.
What do you feel you could have done better this week?
Pushed through to go to the gym when I wasn't feeling it at all...I just didn't
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get back on the motivation train and hit the gym more more more!!
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Non-scale victory of the week!
This week I sold all but 2 shirts from my dresser drawers because they're too big now!
What do you feel you could have done better this week?
I could've drank more water daily and probably hit the gym 1 more day than I did this week!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up my keto and add an extra gym day, I start my second indoor soccer league and a new kickboxing class this week too so that should help!
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Non-scale victory of the week!
Went to New York City for a weekend trip and still stuck to my food goals without temptation and walked 20k steps each day in the freezing cold!
What do you feel you could have done better this week?
I felt great about this week!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I want to continue on this same path that I've been going down!
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Non-scale victory of the week!
Fit into a size medium pants for the first time in 10yrs or more...cannot remember when I last wore that size!!
What do you feel you could have done better this week?
Drank more water consistently
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep my water bottle with me and continue my exercise routine even while I go away this weekend :) thankfully the hotel has full gym!!
See lessNon-scale victory of the week!
Recieved a delivery of mini chocolates as an xmas gift in the mail, haven't eaten any :)
What do you feel you could have done better this week?
Gotten to the gym more!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To push through the xmas dinners and go to the gym even though it's the holidays
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the energy to kepp up with my gym schedule...3 kids under 6 have me exhausted!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Try to get even just 45min more sleep and get to the gym earlier to help with extra sleep!
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