Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating & giving up after a few months

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I am going to start eating better, not sure how I will acheive that. I am waiting on my new gym shoes to come in and I will start working out 3-5 days a week again.