Non-scale victory of the week!

Resisting temptation at the movies!

What do you feel you could have done better this week?

Less salt, gained 5lbs water weight

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Last week I fell off my eating plan, mainly due to injury and fatigue, but also due to reduced willpower. This week I'm back on it, less coffee, more water, and 1 small healthy starch item on work out days until the fatigue passes. The 3 dietbets are keeping me ACCOUNTABLE!

Non-scale victory of the week!

Went shopping for smaller bra and pants

What do you feel you could have done better this week?

Going outnto eat today and worried about the pressure

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Kickboxing on Monday and Tuesday. Going to continue my at home workouts focusing on thighs and abdomen.

Non-scale victory of the week!

LBD fits just better than it has in a while. Before it was very uncomfortable.

What do you feel you could have done better this week?

Going to the gym... Same as always lol

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to a kick boxing class in Wednesday. If all goes well I will sign up for 3 times a week!

Non-scale victory of the week!

Bra has noticable gaps

What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting to work out, not much time and always tired from work

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Gym twice