Non-scale victory of the week!

Being vigilant about what I ate and counting calories!

What do you feel you could have done better this week?

Nothing, I accomplished everything I wanted. I walked everyday and went under my goal weight!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To start a new diet bet.

Non-scale victory of the week!

I feel awesome! I love the diet soup made with cabbage. So yummy

What do you feel you could have done better this week?

I am so happy with this week, I walked every day and ate healthy. Smile

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To get to my goal weight!

Non-scale victory of the week!

So, I think I need a new scale. When I woke up and got on the scale, it showed 201! I was thrilled, since that put .5 less then 2 days ago. When I got on the scale to weigh in on front of the mirror it said 202.5, then before I took the pic, it showed 203... needless to say I tried a few more times, and it did the same thing 202.5, then 203... frustrating to say the least. So I will get a new scald before next Wednesday. ..hopefully it will show even more weight gone by then!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my diet and exercise plan.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

To join a gym.