What do you feel you could have done better this week?

Eaten better, but with the holidays and two birthdays it's hard

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I resisted the candy corn my daughter brought home.

What do you feel you could have done better this week?

Not eaten that cookie.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start exercising

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3