Favorite Health Food: Porridge , salmon
Favorite Sinful Food: Hot chocolate
My Preferred Method of Exercise: Zombies, run!,swimming,team body project
My Approach to Weight Loss: Eat healthy , move and drink water
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic, MyFitnessPal, Zombies Run!
Fitness Devices: Garmin Forerunner
DietBet Winnings: $2,984.96
Non-scale victory of the week!
Vacation with so much food, but still lost weight and did so much sport
What do you feel you could have done better this week?
Stay below calorie limit. Right now that’s the best i can do. Don’t totally fall off the wagon...
How many days did you exercise last week?
7
How would you rate your diet last week?
2
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Non-scale victory of the week!
Saw a difference in my face and did all my workouts
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up meal prep
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Non-scale victory of the week!
Resisted fav. Cake and managed to do workouts everyday after work:)
What do you feel you could have done better this week?
Nothing, was pretty awesome that week :)
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up with the workouts and try to get more sleep
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