Non-scale victory of the week!

I stuck to my diet most of the week. I traveled 2 days and didn’t do so well

How many days did you exercise last week?

2

What are your goals for the upcoming week?

Eating better and get to the gym 4 times this week

Non-scale victory of the week!

I started making soups now that it’s getting cooler. Lower calories and good at the same time!

What do you feel you could have done better this week?

Eat out making better choices it’s my birthday and we went to Hash house!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am trying to be consistent and go to the gym st least 4 times a week.

Non-scale victory of the week!

Took my lunch to work 4 days last week!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 4 days and get to bed early.

Non-scale victory of the week!

My highest steps was just over 15k

What do you feel you could have done better this week?

Eating exercising

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going back to the gym 5 times a week! Inflamed bursa sack makes it hard to work out

Non-scale victory of the week!

Finally started going to the gym! I made it 5 days last week!

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I will watch what I eat and cut my caloric intake. I will take a lunch every day except Wednesday which is salad day!

What do you feel you could have done better this week?

Eating. My family came this week and we ate out a lot! I know what I should do but I haven’t been doing it.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to watch how many fruits and veggies I am eating and I am going to the gym at least 3 times this week.

Non-scale victory of the week!

I joined a weigh to health class based on pre diabetes. I barely made it onto the class with a BMI slightly over the 30 mark!!! Yea me. I have lady about 40 lbs in about a year and most of it was in the last 4 months! The class lasts a year and you have to keep a journal of food and exercise! I am hoping this class will help me keep the weight off and keep me eating healthy for a long time tio come!!!

What do you feel you could have done better this week?

I have been stress eating and that is something I really need to work on. This week has been extremely stressful at work. After this week it should be better!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sticking to my diet and getting to the gym st least twice!

Non-scale victory of the week!

My daughters twins had their 1st birthday. I only ate small portions of cake and desserts, the problem is a I ate several small portions. It is better than I would have done before! Before it would have been several large portions!

What do you feel you could have done better this week?

I really need to back off on the sweets, I can really tell a difference in how I feel when I eat crappy vs healthy.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting back to a healthier diet and not have by sweets!

Non-scale victory of the week!

I have been better at eating healthy and getting in my steps.

What do you feel you could have done better this week?

I need to make sure I am getting in my workouts before the end of the week. It’s tough to get to the end of the week and realize how tired I am and I still haven’t got my workouts done.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to work on getting more sleep I can really tell when I don’t get enough sleep. It affects not only my work but my workouts and diet. I am not willing to go back up to 200 lbs. I haven’t seen 170 for quite a while!

Non-scale victory of the week!

I ate good and only cheated once! I had chicken fingers for lunch. I only ate one and used the others on my salads for the next two days.

What do you feel you could have done better this week?

I need to go to the gym more and stay longer to get a better workout.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to get more sleep! I haven’t been sleeping that great and I can tell how that affects my workouts!